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Come join us!

Breaking Free, Building You - Women's Retreat is thoughtfully crafted to offer a secure and nurturing environment. Join us for a weekend where you can gain clarity about your past, nurture your strengths, discover the art of setting boundaries, and empower yourself to find your voice!

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Are you ready for a chance to face and let go of emotional burdens, uncover your inner strength, and embark on a transformative path of self-discovery and healing?


Jess & Tanya will fully support you at the Codependency No More Retreat.

Learn More

Why you should join us:

Safe Healing Space

Embark on your healing journey in a safe and supportive space. Feel embraced as you explore and work towards breaking free from codependency.

Strength Building

Nurture your strengths and resilience through carefully designed activities and discussions. We focus on empowering you to build a strong foundation within yourself, fostering personal growth and self-awareness.

Expert Guidance

Receive guidance  from seasoned professionals in trauma-informed coaching, brainspotting, and hypnotherapy, both of whom possess a deep understanding of the intricacies of codependency.

Clarity and Understanding:

Gain valuable insights into your past and develop a deeper understanding of codependency. The retreat offers tools and exercises to help you unravel the layers, providing clarity about the roots of codependent patterns in your life.

Empowerment and Boundaries

Learn the art of setting healthy boundaries and discover the power of your voice. The retreat equips you with practical tools to empower yourself, fostering a sense of autonomy and confidence as you navigate relationships and break free from codependency.

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What to expect:

Expert Guidance

Our  team is comprised of a licensed therapist and trauma-informed somatic coach provide expert guidance throughout the retreat, ensuring a safe and supportive environment for healing.

Connection & Community

Connect with like-minded women on a similar journey of empowerment, building a strong and supportive community.

Holistic Approach

Experience a holistic approach to healing that integrates therapeutic techniques, somatic practices, and creative expression.

Transformative Results

Nature & Serenity

Immerse yourself in the serene surroundings of our retreat location, offering a perfect backdrop for reflection and rejuvenation.

Engage in meaningful rituals and ceremonies for closure and empowerment, celebrating your journey of growth.

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Frequently Asked Questions:

Who is the retreat designed for?  

This is an ALL WOMEN RETREAT. Open to any woman over age 18.​

Who should attend?

Our retreat  is suitable for women seeking healing and growth, especially those who may recognize patterns of codependency in their relationships and wish to embark on a journey towards greater self-awareness, empowerment, and healthier connections. Whether you're navigating challenging interpersonal dynamics or simply aiming for personal development, this retreat provides a supportive space for those ready to explore and transform their relationship patterns.

Where is the retreat being held?

TBD.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Accommodation:​

You’ll enjoy plenty of room in your assigned bedroom.

What is the accommodation like?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Tipsy Gypsy Cabin:

Bedroom 1 One Queen Bed

Bedroom 2  Two Queen Beds  (*Me & My BFF Ticket Only) 

Tippy Canoe Cabin:

Bedroom 1  1 Queen Bed

Bedroom 2  2 Twin Beds 

Shirley May Cabin:

Bedroom 1 One Queen Bed

Bedroom 2 Two Twin Beds

What meals are included in the ticket price?

  • Friday evening reception, charcuterie.

  • Saturday, a continental breakfast will be served, along with lunch. 

  • Saturday evening dinner will not be provided; you're on your own for this meal. However, there is a restaurant called the Forester conveniently situated just a short 15 minute drive from the retreat cabins and two bars close by with excellent bar food.

  • Sunday continental breakfast will be served.

  • Snacks and drinks will also be provided throughout the weekend. 

(Menu is nutritious,  with gluten free options available. Any dietary restrictions or food allergies should be made known upon registration, and will be accommodated.) 

What will the workshops be like?

The workshops will be a mixture of individual and group exercises that are easily personalized to you and your situation as you will be working on your own "stuff".

You can share as much or as little as you choose, and will still get results either way.

Expect break-throughs, rapid transformation and release of long-held trauma. 

We will have regular breaks throughout the programming, and you may opt out of any exercises, for any reason, without judgement!

What is the dress code, and what should I bring?

The dress code for the weekend is comfy-casual. 

Bring layers as we will be both inside and outside all weekend.

Bring a notebook and pen.

We will be walking outside, weather permitting, so please bring walking shoes.

We are close to a bicycle trail if you like to ride, please feel free to bring your bike.

Why are there a limited number of tickets available for this retreat?

To ensure a personalized experience and provide ample time and attention for coaching, we have restricted the number of attendees to just 12. For your convenience, we offer overnight accommodation for up to 9 individuals, and there are 3 additional tickets available for local residents who do not require lodging (accommodation cost not included).

What is the cost of the Retreat?

Early Bird Overnight Guest Ticket  $650  (Book by 6/1/2024 )

Overnight Guest Ticket $750 (Booked after 6/1/2024)

Me & My BFF Ticket*  - $600 (per person- sharing a room with 2 Queen beds - first come first served ONLY 2 tickets available )

Local Resident Ticket  $375 (Would require participant to commute -This ticket does not include accommodation)

 

What does the local resident ticket include?

All workshops, and activities.

Lunch Saturday.

Drinks and snacks.

(No accommodation or breakfast is provided for local resident tickets.)

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Paypal, Visa, Mastercard, Amex accepted.

For additional information and to resrve your spot click on RSVP Below:

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Meet The Retreat Team

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The retreat is a mix of educational workshops coupled with somatic exercises to allow for emotional processing and expression along with the following:

* Time in Nature
* Art Projects
* Integrative Breathwork
* Guided imagery
* Writing Assignments
* Self- Reflective Exercises


* Additional therapeutic bodywork, and brainspotting sessions are available by appointment only on Sunday, September 22, for an additional fee.

Healing is an ongoing process that takes time and requires a support network of of safe professionals. This retreat wont "fix" anyone, but will allow for support on their journey of healing.

This retreat is a safe, supportive, and loving space where we will help you shift you from living an unconscious detached life, where you are merely surviving, to living a conscious, meaningful, love-centered life, empowering your ability to thrive.

It will be intense, even hard at times, and it may even be emotionally exhausting at times, but you will be FULLY supported throughout the weekend by two trauma-informed, compassionate Christian women.

 

Tanya is a Certified Narcissistic Trauma Informed Coach™, hypnotherapist, and brainspotting practitioner, and Angela, is a Licensed Therapist, and Eden Energy Medicine Practitioner.

Testimonials from previous retreat attendees:

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