Yoga at Home

Confusion to Clarity
Self-Paced Online Program

 

Confusion to Clarity is a 6 module exclusive, self-paced, online program designed especially for anyone who is feeling stuck, anxious, confused or overwhelmed in life. 

 

This self-paced program is designed for you to work through at your own pace. You have access to the online program at any time and can access the meditations as many times as you need them.

 These six carefully planned modules move you from confusion to clarity over six self-paced modules, utilizing video tutorials, worksheets, a work book, guided meditations and visualizations through out the modules. 

Learn how to map what is going on in your nervous system, identify and release any stored trauma in your body to produce feelings of calm and learn how to relax at the nervous system level, no matter why you have been feeling anxious or overwhelmed.

The program The program includes a 30 minute one-on-one coaching session.

and contains recorded guided meditations:

Loving Kindness Meditation

Root Grounding Guided Meditation

Connect With Your Inner Child Meditation

Future Self Guided Visualization

Work at your own pace through each module, and by the end of the six modules you will have gained much more clarity around your situation, and will have a clear plan for how you choose to move forward.

$99 one time payment for 24/7/365 lifetime access.