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Resources for
The Fourth & Final Time

Thank you for visiting the resources page for the book,

The Fourth and Final Time.

You will find everything mentioned in the book below:

The Fourth and Final Time  is the author's story along with a collection of tools she used to help her heal from the affects of  childhood and narcissistic trauma. These tools are designed to help YOU move out of confusion and gain clarity, peace, and balance in your life.


This resource page provides downloadable pdfs, links to helpful videos on YouTube, as well as a guided meditation, recorded by the author.

5,4,3,2,1, Centering Process Card

A Simple Exercise to Ease Despair with Peter Levine, PhD

(Demonstration of Voo breathing)

Polyvagal Theory as a Ladder

Autonomic Nervous System as a Ladder

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