Reconnecting with Oneself
Thank you for visiting the resources page for the book, Reconnecting With Oneself.
You will find everything you need below:
Reconnecting with Oneself is a collection of tools to lead you from confusion to clarity, after a toxic relationship.
The book is the author's story along with a collection of tools she used to help her heal from the affects of trauma.
This resource page, provides downloadable pdfs, links to helpful videos on YouTube, as well as a guided meditation, recorded by the author.
(Demonstration of Voo breathing)