Resources for
Reconnecting with Oneself

Thank you for visiting the resources page for the book, Reconnecting With Oneself.

You will find everything you need below:

Reconnecting with Oneself is a collection of tools to lead you from confusion to clarity, after a toxic relationship.

The book is the author's story along with a collection of tools she used to help her heal from the affects of trauma.


This resource page, provides downloadable pdfs, links to helpful videos on YouTube, as well as a guided meditation, recorded by the author.

5,4,3,2,1, Centering Process Card

A Simple Exercise to Ease Despair with Peter Levine, PhD

(Demonstration of Voo breathing)