​Experiencing prolonged exposure to toxic relationships—whether with parents, partners, or in the workplace—can lead to complex relational trauma. This form of trauma often results from ongoing neglect and abuse, deeply impacting one's emotional and physical well-being.​

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It's common for such experiences to go unrecognized or misunderstood by friends and family, further isolating those affected. The insidious nature of toxic environments can erode self-esteem, leading to feelings of unwellness, isolation, and entrapment.​

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The repercussions of toxic relationships and workplaces are extensive, potentially manifesting as intense fear for personal safety, financial manipulation, anxiety, depression, flashbacks, and more. These effects can permeate various aspects of life, influencing self-perception, health, self-care practices, interpersonal relationships, and professional endeavors.​

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As a trauma-informed somatic coach, brainspotting practitioner, and hypnotherapist, I specialize in helping individuals understand and heal from the pervasive impacts of emotional and psychological abuse.

 

Through coaching—a practical approach distinct from therapy—I guide clients in navigating confusion and anxiety, steering them toward healing and post-traumatic growth. It's important to remember that your past doesn't define you; hope and healing are within reach.​

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