Ikigai (生き甲斐) pronounced ""i-kee-guy" is a Japanese term which roughly translated means "your reason for being". It is in essence the bal...

Have you ever felt out of sorts, or had that feeling of restless dissatisfaction with what is? Nothing is majorly wrong, but you are bor...

How can one word change everything you may ask? Choosing our words, and what we speak out into the world can indeed make a huge differenc...

Were you one of the many hundreds of thousands of people recently laid off? For some of you it may be the very first time in your work hi...

Isn't it easy to be a best friend to someone? You're there when they need you, you show them grace, seek to understand them and help them...

You don't know why, but you're feeling edgy, anxious and worried. Your mind is spinning and you feel totally out of control. To ease you...

Have you ever been faced with a difficult decision and you truly just didn't know what to do? You've made a pros and cons list, and you s...