Gaslighting involves a person who is the "mental abuser/victimizer" (the narcissist) and a second person, (you) the "victim". It is a...

#codependency #codependent #narcissistictrauma #toxicrelationships #enabler Are you feeling used, exhausted, depleted and resentful? Do...

Narcissistic Personality Disorder (or NPD) falls on a spectrum. It can look different in different people and various situations. This...

Have you started to suspect that you may be in a toxic relationship, perhaps with a narcissist? Or have you finally acknowledged and/or...

When we hear the term "flying monkeys" some of us may immediately think about the wicked witch in the Wizard of Oz and her team of pesky...

#lovebombing #narcissisticabuserecovery #impartclarity #traumainformed #narcissisminformed Love bombing is a term used to describe the...

As March is Women's History Month, I have been reading about famous women in history who have made their mark by causing incredible...

Narcissist Personality Disorder (NPD) is a mental condition that causes the person to have an inflated sense of self importance and a...

When we hear the word "narcissist", which often times can be an overused word, we may think it is describing a toxic, abusive person, or...

Forget New Year's resolutions, I am referring to all those things that you have promised yourself over this past week. I'm going to eat...

What a strange question? It assumes that everyone does it. The truth is, most people do! So what does it mean to self-sabotage? Simply...

What if I told you that your thoughts are 100% responsible for the life you currently have. Would you believe me? Would you dismiss me?...

Ikigai (生き甲斐) pronounced ""i-kee-guy" is a Japanese term which roughly translated means "your reason for being". It is in essence the...

Have you ever felt out of sorts, or had that feeling of restless dissatisfaction with what is? Nothing is majorly wrong, but you are...

How can one word change everything you may ask? Choosing our words, and what we speak out into the world can indeed make a huge...

Were you one of the many hundreds of thousands of people recently laid off? For some of you it may be the very first time in your work...

Isn't it easy to be a best friend to someone? You're there when they need you, you show them grace, seek to understand them and help them...

You don't know why, but you're feeling edgy, anxious and worried. Your mind is spinning and you feel totally out of control. To ease...

Have you ever been faced with a difficult decision and you truly just didn't know what to do? You've made a pros and cons list, and you...