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Come join us!

Codependency No More: Breaking Free, Building You is a retreat for WOMEN only.

Anyone who identifies as a woman over the age of 18 is welcome to join.

This retreat has been mindfully created to provide a safe and supportive environment for you to begin
 your codependency recovery journey.

Join us to learn how to identify and advocate for your boundaries
 so that you can lead a life that is true to YOU!


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Are you ready to embark on a transformative path of self-discovery and healing, embrace the chance to radically transform your life, and finally break free from the chains of codependency?

Tanya & Jess will fully support you at the retreat.

Does any of this resonate with you?

Loss of Self-Identity

When navigating relationships

(both romantic and non) do you find it challenging to maintain a strong sense of self? Do you tend to focus more on the other person's wants, needs and desires rather than honoring your own? Do you struggle to articulate your own wants, needs and desires to yourself and others?

Difficulty Saying "No"

Do you often find it difficult to establish and uphold boundaries? Do you ever feel confused or conflicted about what your personal boundaries are? Do you often feel compelled to say "yes" to others even if it negatively impacts your health or well-being?

Fear of Abandonment

Do you ever find yourself grappling with a profound fear of abandonment or rejection? Do you notice yourself avoiding confrontation, prioritizing others over yourself, or seeking reassurance and/or validation from others when the security of the relationship (romantic and non) is threatened?

Unhealthy Relationship Dynamics

Do you have a history of attracting toxic relationships or friends? Do you find yourself drawn to others that you feel you can help, save, fix or rescue (including those who struggle with addiction?)

Does the phrase "needing to be needed', in the context of relationships ring true for you?

Do you identify as being a caregiver?

Emotional Exhaustion

Do you feel emotionally and/or physically exhausted due to running on all cylinders for your job, your family, your partner, your friends etc.? Do you often feel stressed, reactive, easily triggered, or anxious? Do you ever feel a deep pit of emptiness or aloneness in your heart?

If you answered "yes" to any of the above questions, come join us and jump-start your healing journey!

Nature Reflecting on Crystal Glass

What to expect:

Safe Healing Space

Expert Guidance

We provide a carefully crafted environment where you can embark on your healing journey in a safe and supportive space. Feel embraced as you explore and work towards breaking free from codependency.

Benefit from the expertise of seasoned professionals in trauma-informed coaching, brainspotting, and hypnotherapy. Our retreat is led by experienced coaches who understand the intricacies of codependency, ensuring you receive expert guidance throughout the weekend.

Clarity & Understanding

Gain valuable insights into your past and develop a deeper understanding of codependency. The retreat offers tools and exercises to help you unravel the layers, providing clarity about the roots of codependent patterns in your life.

Strength Building

Nurture your strengths and resilience through carefully designed activities and discussions. Our retreat focuses on empowering you to build a strong foundation within yourself, fostering personal growth and self-awareness.

Empowerment & Boundaries

Learn the art of setting healthy boundaries and discover the power of your voice. The retreat equips you with practical tools to empower yourself, fostering a sense of autonomy and confidence as you navigate relationships and break free from codependency.

At the retreat, you'll have the opportunity to tackle these challenges by cultivating self-awareness, learning to set healthy boundaries, and embracing a more balanced and self-affirming approach to your relationships.

Meet The Retreat Team


Frequently Asked Questions:

Who is the retreat designed for?  

This is an ALL WOMEN RETREAT. Open to anyone who identifies as a woman and is over 18.​

Who should attend?

  • Anyone who feels stuck and would like to embrace change, we can show you how.

  • If you say "yes" alot and then wish you had said "no", you should come! 

  • Anyone who has made poor partner choices in the past and is looking to break that cycle, you will learn how!

  • If you need to learn how to set boundaries and stick to them.

  • If you're looking to get away for some reflective time to improve your communication skills,  with like-minded people.

  • Anyone who is looking to do things differently in life and doesn't know where to begin.

Where is the retreat being held?

We will be staying in  a beautiful house in Somerset, nestled into the Laurel Highlands, located just

an hour outside of downtown Pittsburgh.

A magnificent mountainous region, the Laurel Highlands spans 3,000 square miles in southwestern Pennsylvania. Located east of Pittsburgh. This area offers some of the most spectacular natural scenery, outstanding outdoor recreation, historic sites and attractions, and world-class resorts. Notable destinations within the region include four architectural masterpieces by Frank Lloyd Wright – Falling water, Kentuck Knob, Mäntylä and Duncan House – Seven Springs Mountain Resort, Nemacolin, Flight 93 National Memorial.

Within 200 miles of the major metropolitan areas of  Baltimore, Cleveland, and Washington D.C., the Laurel Highlands can be easily accessed from exits 67, 75, 91, and 110 of the Pennsylvania Turnpike.









What are the sleeping arrangements?

(click gallery below to see photos of rooms)






Ticket prices are based on room selection/sleeping arrangements:

2 single/ Full  bunk beds- shared room (3 remaining)

1 Queen Bed Private Room  (SOLD)

1 Queen shared (SOLD)

Local resident tickets available (no accommodation provided) (3 REMAIN)



Pool Table

Game Room

What meals are included in the ticket price?

  • Friday evening wine reception, charcuterie

  • Saturday: continental breakfast | lunch | pizza in the evening 

  • Sunday: continental breakfast 

  • Snacks and drinks will be provided throughout the weekend. 

(Menu is nutritious,  with gluten free options available. Any dietary restrictions or food allergies should be made known upon registration and will be accommodated.) 

What will the workshops be like?

The workshops will be a mixture of individual and group exercises that are easily personalized to you and your situation as you will be working on your own "stuff".

Expect break-throughs, rapid transformation and release of long-held trauma. 

We will have regular breaks throughout the programming, and you may opt out of any exercises, for any reason, without judgement!

What is the dress code, and what should I bring?

The dress code for the weekend is comfy-casual. 

Bring layers as we will be both inside and outside all weekend.

Bring a notebook and pen.

We will be outside for a fire pit, weather permitting, so please bring appropriate clothing.

Why are there a limited number of tickets available for this retreat?

To ensure a personalized experience and provide ample time and attention for coaching, we have restricted the number of attendees to just 12. For your convenience, we offer overnight accommodation for up to 8 individuals, and there are 4 additional tickets available for local residents who do not require lodging (accommodation cost not included).

What is the cost of the Retreat?

Price is determined by bed choice:

1 Sleeper Sofa Ticket $575 (SOLD)

2 single 2 full bunk beds Tickets - shared room $675 per person (3 remaining)

1 Queen Bed Ticket $775 (Private Room)

4 Local resident ticket (no accommodation provided) $500 (3 remaining)


What does the local resident ticket include?

All workshops and activities.

Lunch Saturday.

Drinks and snacks.

(No accommodation, dinner or breakfasts are provided for local resident tickets.)

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PayPal, Visa, Mastercard, Amex accepted. Payment plans available upon request.

For additional information and to reserve your spot click on "Buy Tickets" below:

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Meditating in Nature

The retreat is a mixture of educational workshops coupled with somatic exercises to allow for emotional processing and expression along with the following:

* Time in Nature
* Art Projects
* Integrative Breathwork
* Guided imagery
* Writing Assignments
* Self- Reflective Exercises

* Additional  brainspotting sessions are available by appointment only on Sunday, April 14, for an additional fee.

Healing is an ongoing process that takes time and requires a support network of of safe professionals. This retreat wont "fix" anyone, but will provide a solid foundation from which to start your healing journey.

This retreat will provide you with  a safe, supportive, and loving space so that you can begin your healing process.

We will help you shift from living a life in survival mode to living a life that is grounded, meaningful, intentional and love-centered. You will witness firsthand how the power of collective healing empowers you to thrive rather than survive! 

It will be intense, difficult and emotionally exhausting at times, but you will be FULLY supported throughout the weekend by two trauma-informed and compassionate women who understand this process because they have done it themselves.


While Tanya & Jess are both certified as Somatic Trauma-Informed Coaches, and Brainspotting Practitioners, each woman brings in their own sub-specialties of expertise and personal experiences to provide you with  a truly holistic and humanistic approach to healing.  

Testimonials from previous clients:


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