Embracing Curiosity: Unlocking the Power Within
Hey there, it's me again, ready to dive into a topic that hits close to home for many of us—unresolved trauma. We all carry our own...
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Tanya Bashor
- Mar 29
- 3 min
The Far-Reaching Effects of Narcissistic Abuse; It's Not Just Personal
Abusive relationships can have a lasting impact, especially if the abuse occurs during childhood or adolescence. The after-effects of...
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Tanya Bashor
- Mar 21
- 3 min
5 Ways to Deal With Gaslighting
Gaslighting can be an extremely distressing experience, but it doesn't have to be something that controls your life. Gaslighting can...
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Tanya Bashor
- Mar 10
- 2 min
What is Poly Vagal Theory?
Polyvagal theory, developed by Dr. Stephen Porges, is a theoretical framework that explains how our autonomic nervous system (ANS)...
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Tanya Bashor
- Jan 26
- 3 min
What is Somatic Healing?
When you think of healing, you may think of a physical wound that heals from the inside. The skin, bones and tissue all take time to heal...
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Tanya Bashor
- Sep 30, 2022
- 3 min
How Your Inner Child Can Help You Heal From Narcissistic Abuse
Healing the trauma of narcissistic abuse takes courage, it requires making a decision to do what ever it takes to understand oneself and...
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Tanya Bashor
- Aug 23, 2022
- 3 min
Should I Stay or Should I Go?
There are many reasons why relationships come to an end. Perhaps you married too young, maybe there is emotional or physical abuse, or...
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Tanya Bashor
- Jun 4, 2022
- 4 min
What To Do When You Realize Your Friendship is Toxic
You meet someone for the first time, and you like their vibe. You seem to have a lot in common; maybe even the same warped sense of...
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Tanya Bashor
- Apr 25, 2022
- 4 min
Are You A People-Pleaser?
Thoughtful, caring, and empathetic people, who read others well, often find themselves doing what ever it takes to make other people...
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Tanya Bashor
- Apr 14, 2022
- 4 min
10 Ways to Improve Your Self Esteem
#self-esteem #loveyourself What is self esteem? Self-esteem is the opinion and thoughts you have about yourself and your abilities....
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Tanya Bashor
- Mar 22, 2022
- 2 min
Why Do We Struggle With Emotional Eating?
Emotional eating can be described as routinely turning to food as a coping mechanism; eating to escape, numb, change or amplify feelings....
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Tanya Bashor
- Jan 28, 2022
- 4 min
5 Steps to Healing After Leaving a Narcissist
You did it! You made the gutsy move to leave. Now breathe! You are probably in a fog, not sure what to do next and wondering how you are...
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Tanya Bashor
- Jan 13, 2022
- 3 min
Why Do I Respond The Way I Do?
Your body is an incredible machine. It has a built in alarm system to help it to react to danger in a split second without requiring you...
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Tanya Bashor
- Dec 22, 2021
- 3 min
The Gift I Gave Myself in 2021 I'll Be Gifting to Others
In late 2020, I knew I wanted to pivot from the career coaching business I had started during the pandemic. I wasn't entirely sure what...
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Tanya Bashor
- Nov 22, 2021
- 3 min
Unhappy Holidays!
Thanksgiving is right around the corner, quickly followed by all the other holidays. Whether you celebrate Christmas, Boxing Day,...
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Tanya Bashor
- Nov 11, 2021
- 3 min
Signs You May Have a Narcissistic Boss
Most managers are under pressure from above to do a great job, get the numbers, reach goals, and get as much production as they can from...
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Tanya Bashor
- Nov 6, 2021
- 2 min
Codependents and Narcissists - why they attract!
A narcissist and a codependent are often considered to be polar opposite, however both start off as codependent and they have a lot more...
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Tanya Bashor
- Sep 21, 2021
- 2 min
What is Financial Abuse?
This article isn't about elder financial abuse, although that is indeed a form of financial abuse, this article is specific to the type...
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Tanya Bashor
- Sep 12, 2021
- 2 min
What is Narcissistic Abuse Trauma?
Firstly let's define trauma. Trauma is described in the dictionary as a "deeply distressing or disturbing experience." Traumatic...
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Tanya Bashor
- Jul 17, 2021
- 3 min
Everything You Need To Know About Gaslighting
Gaslighting involves a person who is the "mental abuser/victimizer" (the narcissist) and a second person, (you) the "victim". It is a...
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