Thoughtful, caring, and empathetic people, who read others well, often find themselves doing what ever it takes to make other people...

#self-esteem #loveyourself What is self esteem? Self-esteem is the opinion and thoughts you have about yourself and your abilities....

Emotional eating can be described as routinely turning to food as a coping mechanism; eating to escape, numb, change or amplify feelings....

You did it! You made the gutsy move to leave. Now breathe! You are probably in a fog, not sure what to do next and wondering how you are...

Your body is an incredible machine. It has a built in alarm system to help it to react to danger in a split second without requiring you...

In late 2020, I knew I wanted to pivot from the career coaching business I had started during the pandemic. I wasn't entirely sure what...

Thanksgiving is right around the corner, quickly followed by all the other holidays. Whether you celebrate Christmas, Boxing Day,...

Most managers are under pressure from above to do a great job, get the numbers, reach goals, and get as much production as they can from...

A narcissist and a codependent are often considered to be polar opposite, however both start off as codependent and they have a lot more...

This article isn't about elder financial abuse, although that is indeed a form of financial abuse, this article is specific to the type...

Firstly let's define trauma. Trauma is described in the dictionary as a "deeply distressing or disturbing experience." Traumatic...

Gaslighting involves a person who is the "mental abuser/victimizer" (the narcissist) and a second person, (you) the "victim". It is a...

#codependency #codependent #narcissistictrauma #toxicrelationships #enabler Are you feeling used, exhausted, depleted and resentful? Do...

Narcissistic Personality Disorder (or NPD) falls on a spectrum. It can look different in different people and various situations. This...

Have you started to suspect that you may be in a toxic relationship, perhaps with a narcissist? Or have you finally acknowledged and/or...

When we hear the term "flying monkeys" some of us may immediately think about the wicked witch in the Wizard of Oz and her team of pesky...

#lovebombing #narcissisticabuserecovery #impartclarity #traumainformed #narcissisminformed Love bombing is a term used to describe the...

As March is Women's History Month, I have been reading about famous women in history who have made their mark by causing incredible...

Narcissist Personality Disorder (NPD) is a mental condition that causes the person to have an inflated sense of self importance and a...

When we hear the word "narcissist", which often times can be an overused word, we may think it is describing a toxic, abusive person, or...