How Your Inner Child Can Help You Heal From Narcissistic Abuse
Healing the trauma of narcissistic abuse takes courage, it requires making a decision to do what ever it takes to understand oneself and...
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Tanya Bashor
- Aug 23
- 3 min
Should I Stay or Should I Go?
There are many reasons why relationships come to an end. Perhaps you married too young, maybe there is emotional or physical abuse, or...
20 views0 comments
Tanya Bashor
- Jun 4
- 4 min
What To Do When You Realize Your Friendship is Toxic
You meet someone for the first time, and you like their vibe. You seem to have a lot in common; maybe even the same warped sense of...
58 views0 comments
Tanya Bashor
- Apr 25
- 4 min
Are You A People-Pleaser?
Thoughtful, caring, and empathetic people, who read others well, often find themselves doing what ever it takes to make other people...
25 views0 comments
Tanya Bashor
- Apr 14
- 4 min
10 Ways to Improve Your Self Esteem
#self-esteem #loveyourself What is self esteem? Self-esteem is the opinion and thoughts you have about yourself and your abilities....
21 views0 comments
Tanya Bashor
- Mar 22
- 2 min
Why Do We Struggle With Emotional Eating?
Emotional eating can be described as routinely turning to food as a coping mechanism; eating to escape, numb, change or amplify feelings....
63 views0 comments
Tanya Bashor
- Jan 28
- 4 min
5 Steps to Healing After Leaving a Narcissist
You did it! You made the gutsy move to leave. Now breathe! You are probably in a fog, not sure what to do next and wondering how you are...
31 views0 comments
Tanya Bashor
- Jan 13
- 3 min
Why Do I Respond The Way I Do?
Your body is an incredible machine. It has a built in alarm system to help it to react to danger in a split second without requiring you...
35 views1 comment
Tanya Bashor
- Dec 22, 2021
- 3 min
The Gift I Gave Myself in 2021 I'll Be Gifting to Others
In late 2020, I knew I wanted to pivot from the career coaching business I had started during the pandemic. I wasn't entirely sure what...
32 views0 comments
Tanya Bashor
- Nov 22, 2021
- 3 min
Unhappy Holidays!
Thanksgiving is right around the corner, quickly followed by all the other holidays. Whether you celebrate Christmas, Boxing Day,...
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Tanya Bashor
- Nov 11, 2021
- 3 min
Signs You May Have a Narcissistic Boss
Most managers are under pressure from above to do a great job, get the numbers, reach goals, and get as much production as they can from...
55 views0 comments
Tanya Bashor
- Nov 6, 2021
- 2 min
Codependents and Narcissists - why they attract!
A narcissist and a codependent are often considered to be polar opposite, however both start off as codependent and they have a lot more...
96 views0 comments
Tanya Bashor
- Sep 21, 2021
- 2 min
What is Financial Abuse?
This article isn't about elder financial abuse, although that is indeed a form of financial abuse, this article is specific to the type...
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Tanya Bashor
- Sep 12, 2021
- 2 min
What is Narcissistic Abuse Trauma?
Firstly let's define trauma. Trauma is described in the dictionary as a "deeply distressing or disturbing experience." Traumatic...
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Tanya Bashor
- Jul 17, 2021
- 3 min
Everything You Need To Know About Gaslighting
Gaslighting involves a person who is the "mental abuser/victimizer" (the narcissist) and a second person, (you) the "victim". It is a...
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Tanya Bashor
- Jul 6, 2021
- 3 min
Are You Abandoning Yourself?
#codependency #codependent #narcissistictrauma #toxicrelationships #enabler Are you feeling used, exhausted, depleted and resentful? Do...
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Tanya Bashor
- Jun 30, 2021
- 3 min
What are the Signs You're in a Toxic Relationship with a Narcissist?
Narcissistic Personality Disorder (or NPD) falls on a spectrum. It can look different in different people and various situations. This...
29 views0 comments
Tanya Bashor
- Jun 23, 2021
- 3 min
Toxic or Narcissist; Does It Really Matter?
Have you started to suspect that you may be in a toxic relationship, perhaps with a narcissist? Or have you finally acknowledged and/or...
27 views0 comments
