What is Somatic Healing?
When you think of healing, you may think of a physical wound that heals from the inside. The skin, bones and tissue all take time to heal...
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Tanya Bashor
- Sep 30, 2022
- 3 min
How Your Inner Child Can Help You Heal From Narcissistic Abuse
Healing the trauma of narcissistic abuse takes courage, it requires making a decision to do what ever it takes to understand oneself and...
22 views0 comments
Tanya Bashor
- Aug 23, 2022
- 3 min
Should I Stay or Should I Go?
There are many reasons why relationships come to an end. Perhaps you married too young, maybe there is emotional or physical abuse, or...
25 views0 comments
Tanya Bashor
- Jun 4, 2022
- 4 min
What To Do When You Realize Your Friendship is Toxic
You meet someone for the first time, and you like their vibe. You seem to have a lot in common; maybe even the same warped sense of...
62 views0 comments
Tanya Bashor
- Apr 25, 2022
- 4 min
Are You A People-Pleaser?
Thoughtful, caring, and empathetic people, who read others well, often find themselves doing what ever it takes to make other people...
27 views0 comments
Tanya Bashor
- Apr 14, 2022
- 4 min
10 Ways to Improve Your Self Esteem
#self-esteem #loveyourself What is self esteem? Self-esteem is the opinion and thoughts you have about yourself and your abilities....
21 views0 comments
Tanya Bashor
- Mar 22, 2022
- 2 min
Why Do We Struggle With Emotional Eating?
Emotional eating can be described as routinely turning to food as a coping mechanism; eating to escape, numb, change or amplify feelings....
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Tanya Bashor
- Jan 28, 2022
- 4 min
5 Steps to Healing After Leaving a Narcissist
You did it! You made the gutsy move to leave. Now breathe! You are probably in a fog, not sure what to do next and wondering how you are...
33 views0 comments
Tanya Bashor
- Jan 13, 2022
- 3 min
Why Do I Respond The Way I Do?
Your body is an incredible machine. It has a built in alarm system to help it to react to danger in a split second without requiring you...
35 views1 comment
Tanya Bashor
- Dec 22, 2021
- 3 min
The Gift I Gave Myself in 2021 I'll Be Gifting to Others
In late 2020, I knew I wanted to pivot from the career coaching business I had started during the pandemic. I wasn't entirely sure what...
37 views0 comments
Tanya Bashor
- Nov 22, 2021
- 3 min
Unhappy Holidays!
Thanksgiving is right around the corner, quickly followed by all the other holidays. Whether you celebrate Christmas, Boxing Day,...
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Tanya Bashor
- Nov 11, 2021
- 3 min
Signs You May Have a Narcissistic Boss
Most managers are under pressure from above to do a great job, get the numbers, reach goals, and get as much production as they can from...
56 views0 comments
Tanya Bashor
- Nov 6, 2021
- 2 min
Codependents and Narcissists - why they attract!
A narcissist and a codependent are often considered to be polar opposite, however both start off as codependent and they have a lot more...
102 views0 comments
Tanya Bashor
- Sep 21, 2021
- 2 min
What is Financial Abuse?
This article isn't about elder financial abuse, although that is indeed a form of financial abuse, this article is specific to the type...
25 views0 comments
Tanya Bashor
- Sep 12, 2021
- 2 min
What is Narcissistic Abuse Trauma?
Firstly let's define trauma. Trauma is described in the dictionary as a "deeply distressing or disturbing experience." Traumatic...
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Tanya Bashor
- Jul 17, 2021
- 3 min
Everything You Need To Know About Gaslighting
Gaslighting involves a person who is the "mental abuser/victimizer" (the narcissist) and a second person, (you) the "victim". It is a...
62 views0 comments
Tanya Bashor
- Jul 6, 2021
- 3 min
Are You Abandoning Yourself?
#codependency #codependent #narcissistictrauma #toxicrelationships #enabler Are you feeling used, exhausted, depleted and resentful? Do...
20 views0 comments
Tanya Bashor
- Jun 30, 2021
- 3 min
What are the Signs You're in a Toxic Relationship with a Narcissist?
Narcissistic Personality Disorder (or NPD) falls on a spectrum. It can look different in different people and various situations. This...
30 views0 comments
Tanya Bashor
- Jun 23, 2021
- 3 min
Toxic or Narcissist; Does It Really Matter?
Have you started to suspect that you may be in a toxic relationship, perhaps with a narcissist? Or have you finally acknowledged and/or...
29 views0 comments
Tanya Bashor
- Apr 26, 2021
- 3 min
What the Heck are Flying Monkeys?
When we hear the term "flying monkeys" some of us may immediately think about the wicked witch in the Wizard of Oz and her team of pesky...