In a world where uncertainty often clouds our path, it's always good to read about women who have embraced clarity and overcome...

Are you yearning to break free from the grips of a toxic relationship? The Resilient Soul Retreat. September 20 - 22, is the beginning...

Dive into a World of Creativity and Self-Discovery Are you a journaling enthusiast looking to revamp your writing routine or someone...

Hey there, it's me again, ready to dive into a topic that hits close to home for many of us—unresolved trauma. We all carry our own...

Abusive relationships can have a lasting impact, especially if the abuse occurs during childhood or adolescence. The after-effects of...

Gaslighting can be an extremely distressing experience, but it doesn't have to be something that controls your life. Gaslighting can...

Polyvagal theory, developed by Dr. Stephen Porges, is a theoretical framework that explains how our autonomic nervous system (ANS)...

When you think of healing, you may think of a physical wound that heals from the inside. The skin, bones and tissue all take time to heal...

Healing the trauma of narcissistic abuse takes courage, it requires making a decision to do what ever it takes to understand oneself and...

There are many reasons why relationships come to an end. Perhaps you married too young, maybe there is emotional or physical abuse, or...

You meet someone for the first time, and you like their vibe. You seem to have a lot in common; maybe even the same warped sense of...

Thoughtful, caring, and empathetic people, who read others well, often find themselves doing what ever it takes to make other people...

#self-esteem #loveyourself What is self esteem? Self-esteem is the opinion and thoughts you have about yourself and your abilities....

Emotional eating can be described as routinely turning to food as a coping mechanism; eating to escape, numb, change or amplify feelings....

You did it! You made the gutsy move to leave. Now breathe! You are probably in a fog, not sure what to do next and wondering how you are...

Your body is an incredible machine. It has a built in alarm system to help it to react to danger in a split second without requiring you...

In late 2020, I knew I wanted to pivot from the career coaching business I had started during the pandemic. I wasn't entirely sure what...

Thanksgiving is right around the corner, quickly followed by all the other holidays. Whether you celebrate Christmas, Boxing Day,...

Most managers are under pressure from above to do a great job, get the numbers, reach goals, and get as much production as they can from...

A narcissist and a codependent are often considered to be polar opposite, however both start off as codependent and they have a lot more...