Impart Clarity |Blog and Podcast

Embracing Curiosity: Unlocking the Power Within

Hey there, it's me again, ready to dive into a topic that hits close to home for many of us—unresolved trauma. We all carry our own...

The Far-Reaching Effects of Narcissistic Abuse; It's Not Just Personal

Abusive relationships can have a lasting impact, especially if the abuse occurs during childhood or adolescence. The after-effects of...

5 Ways to Deal With Gaslighting

Gaslighting can be an extremely distressing experience, but it doesn't have to be something that controls your life. Gaslighting can...

What is Poly Vagal Theory?

Polyvagal theory, developed by Dr. Stephen Porges, is a theoretical framework that explains how our autonomic nervous system (ANS)...

What is Somatic Healing?

When you think of healing, you may think of a physical wound that heals from the inside. The skin, bones and tissue all take time to heal...

How Your Inner Child Can Help You Heal From Narcissistic Abuse

Healing the trauma of narcissistic abuse takes courage, it requires making a decision to do what ever it takes to understand oneself and...

Should I Stay or Should I Go?

There are many reasons why relationships come to an end. Perhaps you married too young, maybe there is emotional or physical abuse, or...