Tanya BashorApr 254 minAre You A People-Pleaser?Thoughtful, caring, and empathetic people, who read others well, often find themselves doing what ever it takes to make other people...
Tanya BashorApr 144 min10 Ways to Improve Your Self Esteem#self-esteem #loveyourself What is self esteem? Self-esteem is the opinion and thoughts you have about yourself and your abilities....
Tanya BashorMar 222 minWhy Do We Struggle With Emotional Eating?Emotional eating can be described as routinely turning to food as a coping mechanism; eating to escape, numb, change or amplify feelings....
Tanya BashorJan 284 min5 Steps to Healing After Leaving a NarcissistYou did it! You made the gutsy move to leave. Now breathe! You are probably in a fog, not sure what to do next and wondering how you are...
Tanya BashorJan 133 minWhy Do I Respond The Way I Do?Your body is an incredible machine. It has a built in alarm system to help it to react to danger in a split second without requiring you...
Tanya BashorDec 22, 20213 minThe Gift I Gave Myself in 2021 I'll Be Gifting to OthersIn late 2020, I knew I wanted to pivot from the career coaching business I had started during the pandemic. I wasn't entirely sure what...
Tanya BashorNov 22, 20213 minUnhappy Holidays! Thanksgiving is right around the corner, quickly followed by all the other holidays. Whether you celebrate Christmas, Boxing Day,...
Tanya BashorNov 11, 20213 minSigns You May Have a Narcissistic BossMost managers are under pressure from above to do a great job, get the numbers, reach goals, and get as much production as they can from...
Tanya BashorNov 6, 20212 minCodependents and Narcissists - why they attract!A narcissist and a codependent are often considered to be polar opposite, however both start off as codependent and they have a lot more...
Tanya BashorSep 21, 20212 minWhat is Financial Abuse?This article isn't about elder financial abuse, although that is indeed a form of financial abuse, this article is specific to the type...
Tanya BashorSep 12, 20212 minWhat is Narcissistic Abuse Trauma?Firstly let's define trauma. Trauma is described in the dictionary as a "deeply distressing or disturbing experience." Traumatic...
Tanya BashorJul 17, 20213 minEverything You Need To Know About GaslightingGaslighting involves a person who is the "mental abuser/victimizer" (the narcissist) and a second person, (you) the "victim". It is a...
Tanya BashorJul 6, 20213 minAre You Abandoning Yourself?#codependency #codependent #narcissistictrauma #toxicrelationships #enabler Are you feeling used, exhausted, depleted and resentful? Do...
Tanya BashorJun 30, 20213 minWhat are the Signs You're in a Toxic Relationship with a Narcissist?Narcissistic Personality Disorder (or NPD) falls on a spectrum. It can look different in different people and various situations. This...
Tanya BashorJun 23, 20213 minToxic or Narcissist; Does It Really Matter?Have you started to suspect that you may be in a toxic relationship, perhaps with a narcissist? Or have you finally acknowledged and/or...
Tanya BashorApr 26, 20213 minWhat the Heck are Flying Monkeys?When we hear the term "flying monkeys" some of us may immediately think about the wicked witch in the Wizard of Oz and her team of pesky...
Tanya BashorApr 25, 20213 minWhat is love bombing? How to spot it happening to you and what to do.#lovebombing #narcissisticabuserecovery #impartclarity #traumainformed #narcissisminformed Love bombing is a term used to describe the...
Tanya BashorMar 19, 20213 minWomen's History Month; Reflecting On The Women In My LifeAs March is Women's History Month, I have been reading about famous women in history who have made their mark by causing incredible...
Tanya BashorMar 14, 20212 minWhy Does the Narcissist Lash Out?Narcissist Personality Disorder (NPD) is a mental condition that causes the person to have an inflated sense of self importance and a...
Tanya BashorMar 6, 20212 minWhat is a Narcissist?When we hear the word "narcissist", which often times can be an overused word, we may think it is describing a toxic, abusive person, or...