Tanya BashorMay 31, 20232 minEmbracing Curiosity: Unlocking the Power WithinHey there, it's me again, ready to dive into a topic that hits close to home for many of us—unresolved trauma. We all carry our own...
Tanya BashorMar 29, 20233 minThe Far-Reaching Effects of Narcissistic Abuse; It's Not Just PersonalAbusive relationships can have a lasting impact, especially if the abuse occurs during childhood or adolescence. The after-effects of...
Tanya BashorMar 21, 20233 min5 Ways to Deal With GaslightingGaslighting can be an extremely distressing experience, but it doesn't have to be something that controls your life. Gaslighting can...
Tanya BashorMar 10, 20232 minWhat is Poly Vagal Theory?Polyvagal theory, developed by Dr. Stephen Porges, is a theoretical framework that explains how our autonomic nervous system (ANS)...