Thoughtful, caring, and empathetic people, who read others well, often find themselves doing what ever it takes to make other people...

#self-esteem #loveyourself What is self esteem? Self-esteem is the opinion and thoughts you have about yourself and your abilities....

Emotional eating can be described as routinely turning to food as a coping mechanism; eating to escape, numb, change or amplify feelings....

Your body is an incredible machine. It has a built in alarm system to help it to react to danger in a split second without requiring you...

As March is Women's History Month, I have been reading about famous women in history who have made their mark by causing incredible...

What if I told you that your thoughts are 100% responsible for the life you currently have. Would you believe me? Would you dismiss me?...

Have you ever felt out of sorts, or had that feeling of restless dissatisfaction with what is? Nothing is majorly wrong, but you are...

How can one word change everything you may ask? Choosing our words, and what we speak out into the world can indeed make a huge...

Have you ever been faced with a difficult decision and you truly just didn't know what to do? You've made a pros and cons list, and you...