Mindset

Should I Stay or Should I Go?

There are many reasons why relationships come to an end. Perhaps you married too young, maybe there is emotional or physical abuse, or...

Are You A People-Pleaser?

Thoughtful, caring, and empathetic people, who read others well, often find themselves doing what ever it takes to make other people...

10 Ways to Improve Your Self Esteem

#self-esteem #loveyourself What is self esteem? Self-esteem is the opinion and thoughts you have about yourself and your abilities....

Why Do We Struggle With Emotional Eating?

Emotional eating can be described as routinely turning to food as a coping mechanism; eating to escape, numb, change or amplify feelings....

Why Do I Respond The Way I Do?

Your body is an incredible machine. It has a built in alarm system to help it to react to danger in a split second without requiring you...

Women's History Month; Reflecting On The Women In My Life

As March is Women's History Month, I have been reading about famous women in history who have made their mark by causing incredible...

What's your favorite way of sabotaging yourself?