Tanya BashorAug 23, 20223 minShould I Stay or Should I Go?There are many reasons why relationships come to an end. Perhaps you married too young, maybe there is emotional or physical abuse, or...
Tanya BashorApr 25, 20224 minAre You A People-Pleaser?Thoughtful, caring, and empathetic people, who read others well, often find themselves doing what ever it takes to make other people...
Tanya BashorApr 14, 20224 min10 Ways to Improve Your Self Esteem#self-esteem #loveyourself What is self esteem? Self-esteem is the opinion and thoughts you have about yourself and your abilities....
Tanya BashorMar 22, 20222 minWhy Do We Struggle With Emotional Eating?Emotional eating can be described as routinely turning to food as a coping mechanism; eating to escape, numb, change or amplify feelings....